At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 18 August 2010
LAST NIGHT @ KETTLEBELLS EDINBURGH
Warm up and then mobility and into our regular swing test. We use this every class so you can see your progress each week. Hopefully, it's getting easier. From there we went in to body weight drills and some further kettlebell exercises. Finished off with a 15 minute blast combining what we had covered. Then on to the cool down and stretch. Great effort, see you next week.
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