At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 25 August 2010
LAST NIGHT @ KRAV MAGA EDINBURGH
Skipping into kettlebells and bodyweight drills for the warm up. From there we got out the focus pads and started working our food jab and then into striking with the hands and elbows. We worked drills combatively and finished with some slow fighting. Keep in mind the idea behind the slow fighting is the flow and being able to transission.
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