Wednesday, 25 August 2010
LAST NIGHT @ KETTLEBELLS EDINBURGH CLASS
We opened the class with some skipping and into some mobility. From there we did a quick bodyweight drill and then into the swing test. Last night we broke the KB drills up with bodyweight drills and finished with a circuit combining the two. Great effort, see you all next week and a big shout to the guys training in this class and then going on to train in the Krav Maga class afterwards. Hat off to you guys.