At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 25 August 2010
LAST NIGHT @ KETTLEBELLS EDINBURGH CLASS
We opened the class with some skipping and into some mobility. From there we did a quick bodyweight drill and then into the swing test. Last night we broke the KB drills up with bodyweight drills and finished with a circuit combining the two. Great effort, see you all next week and a big shout to the guys training in this class and then going on to train in the Krav Maga class afterwards. Hat off to you guys.
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