Tuesday 24 August 2010

MONDAY NIGHT KRAV MAGA @ ENERGY GYM

Last night kicked off with a nice quick sprint and body weight warm up then straight into a pad with pressure drill. Everyone put a great effort into this drill, three on one isn't easy guys and remember this isn't a situational it's purely a reaction and awareness drill. We then switched to static pad strikes working our way through the striking syllabus focusing on good posture and power. Everyones striking is coming along and looking sharp. We slowed down a bit and looked at the defence against a long stick attack coming downwards, which was pretty much revision from last week. We ended on the same pad with pressure drill but put more emphasise on moving round the group rather than striking through them.

See you all next week.

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