At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 4 August 2010
LAST NIGHT @ KRAV MAGA EDINBURGH
Class was busy but that's how we like it. Started with a bodyweight drill and then into pad work. From there we worked on tool and target development and intercepting attacks before looking at the 360 defence. Finished off with defending attacks and using appropriate counter measure. A big welcome to all the new guys, hope to see you back at class soon.
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