Fast warm up and straight into pad work. Worked on good solid strikes and concentrated on form of technique. From there we moved onto two attacker drills and a rear surprise attack and then switched it to maintaining control of the flow of the attack. Slightly different this week with the duel attackers but everyone looked like they were getting to grips with it. Please remember we're gonna do some plain clothes training next week so sports gear is not required, this will add a really different dynamic to your training so there's a whole new level of fun to be had! See you then!
Michael
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