At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 18 August 2010
LAST NIGHT @ KRAV MAGA EDINBURGH
Last night I asked the guys what they wanted to cover in class and they decided on defending against stick type attacks. So this could be anything from a baseball bat to a crow bar. We looked at the most likely angles of attack and we use the bursting motion and timing to negate the attack. Of course if you can run then get the Nike's on but like I said last night if you want to practice running all the time then head to Meadowbank. Finished the class with a situatioal knife threat, multiple attack scenario.
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