At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 29 June 2010
WOMEN-ONLY KICKBOXING IN EDINBURGH
Warm up with the kettlebells and then into striking on the pads with some fast paced rounds. I encouraged everyone to keep moving and was making sure that the pad holders moved after every combination to the keep the person striking on their toes. Finished off the class with a mixture of bodyweight drills and some ab work before a quick stretch. Great effort by everyone.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment