At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 23 June 2010
WOME-ONLY KICKBOXING
None of the women could be bothered lifting the kettlebells outside so we just started warming up on the pads lightly and then straight into 3 minute rounds. We worked various striking combinations for 3 mins x3 with only 10 seconds rest between rounds. Excellent effort and everyone had an opportunity to work on the tan. Except for me as I hide in the shade.
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