At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 21 May 2010
WOMEN-ONLY KRAV MAGA CLASS
Great effort from the women there who worked through some bodyweight drills and then the Nazi drill. We substituted some of the exercises for combatives to help build our striking curriculum. This was quickly followed by the kettlebells. From there we looked at when we have fallen, pushed or knocked to the ground. We looked at the easiest way to get back on our feet and also several ways of how we can defend on the ground until we can get up. All the women did extremely well and demonstrated true fighting spirit. Great effort.
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