Thursday, 27 May 2010


Lee put the guys through their paces and I was very impressed with how everyone did in the warm up. A lot of effort was put in and some guys had already taken part in the earlier kickboxing class. We started working some of the comsets against a partner and then Lee took the guys through our banda banda drill and then demonstrated how it could be used with most everyday objects that we can pick up. A fast and easy drill to learn with a lot of great applications.

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