LAST NIGHT AT KRAV MAGA EDINBURGH

Tough bodyweight warm up followed by groups of four with one guy in the middle working on hammer strikes for the first minute, then elbows, then interceptions then everything together. This was a tough one. We finished the class with some light fighting. I said to the guys how happy I was with the tremendous effort they put in. I asked if they wanted longer breaks and they said no! They were there to train and they trained excellently. Especially tough for the newer guys but they performed as well as anyone. Hats of to you guys.