- Chris Highcroft 44 push-ups/ 105 squats
- Graham Muir 36/58
- Andrew Nicoll 45/90
- Gavin James 31/103
- Ewan Finlayson 31/43
- Stefan 42/138
- Andrew Borthwick 30/60
- Chris Darke 51/83
- James Stavert 67/101
- Chris Wilson 34/162
- JohnGlasgow 28/75
- Andy Steen 37/226
- Shelley Wallace 25/140
- Neil Taylor 73/82
- Scott sommervile 50/105
Guys, its upto you know to keep an eye out on your progress in terms of how many push-ups and squats you are doing. We should be aiming to add a couple of extra reps on each week.
Lee
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