Krav Maga Edinburgh Blog

At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.

Wednesday, 19 August 2009

LAST NIGHT AT KRAV MAGA EDINBURGH

Chris Highcock of Conditioning Research fame took the warm up before Lee got everyone taking part in the fitness test. After that we covered striking 360 defence drills, straight line attacks and interceptions. Then is was on to Combat Sport, Rannoch is writing a review separately which I post a link to on the blog. The intermediate class started with 50 burpees then revision of 360. We started at the botom with this drill and build it up into solid combatives. Then we finished with 4 against 1 multiple attacker drill. Fantastic effort by everyone training last night.

1 comment:

Unknown19 August 2009 at 19:32
Really good class on Tuesday, although missed the first warm up..
Demanding but well worth it.

See you on Thursday.
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