At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Saturday, 20 June 2009
Sundays fitness class
Class will start at 4:30pm and we meet at the entrance to the tennis courts on the Meadows. Hope to see you there,
As usual, class began with a light jog around Meadows. We then moved on to press-ups, squats and rope excercises, focusing on speed and swift transition. Although without kettlebells, the class somehow wasn't any less demanding.
As usual, class began with a light jog around Meadows. We then moved on to press-ups, squats and rope excercises, focusing on speed and swift transition. Although without kettlebells, the class somehow wasn't any less demanding.
ReplyDeleteWell spent Sunday afternoon!
Big thanks to Lee.
No worries Dominik. Excellent effort by everyone that came along.
ReplyDeleteLee