An excellent effort by everyone that came along today. It was John from Glasgow's last session today as he is heading off to New York for the summer. He's hopefully going to carry on his training with a Krav Maga club out there. Best of luck John!
Today's class consisted of some light running and a intense circuit that had some of the following exercises.
Push ups
Squats
Rope jumps
Plank
Stair climbers
Grasshoppers
and many more!
Lee
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