Sunday, 25 January 2009

Fitness and conditioning at Krav Maga Edinburgh

Tremendous effort and turn out for the first class of the year! Everyone put a real effort into this session especially after such a tough grading on Thursday night.
15 rounds of 45 seconds of exercise and 30 seconds active recovery!
Some of the drills we used were:
  • Kettlebell swing
  • KB press
  • Burpee's
  • weighted squats
  • push ups
  • knees to chest
  • shuttle runs

and more!



Then we finished it off with a slow jog around the tennis courts and then a wee fight to see who was going to carry all the kettlebells back to the cars.

Lee
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2 comments:

  1. David26 January 2009 at 17:19

    hi i was just curious when and where tactical edge will be running for now on, thanks.

    ReplyDelete
  2. Combat Ready Gym27 January 2009 at 12:25

    Please speak with Marcus when you come into class.

    ReplyDelete

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