Women Only Krav Maga Class

Last night we opened up with a chat concerning controlled aggression, attitude or as Bruce Lee said emotional content.  After that we used some games to get people moving and warm and generally have fun with some cross over to combatives.  We then focussed on building some solid striking from a position where our hands were low and we were not aware of what was going on.  We then changed our attitude and starting position to a guard position and started incorporating elbow and knee strikes.  I was really impressed with how the class worked together and the general aliveness in the training.  We finished off with a defending against and hooking attack and looked at various options from running away to using a take down.  All good solid Krav Maga