Wednesday, 1 July 2015


Last night was roasting and muggy and I was really impressed that so many showed up to train. We started with a 9 minute partner warm up. One person working while the other held the plank position.  From there it was into a couple of pre-emptive strategies on the pads.

We then looked at common object defences with a flash light, stick and screw driver, pen, piece of glass or a knife. All conceptual so we can pick something up and use it without having to mentally shift gears to much.  Really the drills are all about learning angles, distance and timing.

We finished with some slap boxing to round the evening off.  And Scott has some fun ideas for Thursday's class so make sure you are there.


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