Sunday 23 March 2014

WOD's for the week

Monday

Back Squat 3x8

21-15-9
Thrusters (40/30)
Box jumps

Tuesday

Push Press 3x6

14 minute AMRAP:
100 DU's/300 singles
25 T2B
20 wall balls
15 power cleans
10 HSPU

Wednesday

"Helen":
3 Rounds
400 m run 21 KB swings
12 pull ups

Thursday

Back Squat 3x8

5 rounds:
30 Squats
20 sit ups
10 ring dips

Friday

Push Press 3x6

10,9,8....1
Wall Balls
HRPU (Hand Release Push Ups)
K2E (Knees 2 Elbows)

Saturday

Usual shennanigans with a group or partner WOD

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