WOD's for the week

Monday

Back Squat 3x8

21-15-9

Thrusters (40/30)

Box jumps

Tuesday

Push Press 3x6

14 minute AMRAP:

100 DU's/300 singles

25 T2B

20 wall balls

15 power cleans

10 HSPU

Wednesday

"Helen":

3 Rounds

400 m run 21 KB swings

12 pull ups

Thursday

Back Squat 3x8

5 rounds:

30 Squats

20 sit ups

10 ring dips

Friday

Push Press 3x6

10,9,8....1

Wall Balls

HRPU (Hand Release Push Ups)

K2E (Knees 2 Elbows)

Saturday

Usual shennanigans with a group or partner WOD