WOD's for the week of March 17 2014

Monday

Front Squat Heavy Single

21,15,9:

Wall Balls

Pulls Ups

200 m run between sets

Tuesday

Deadlift 5x3

10 min AMRAP:

10 KB C&J

10 Box Jumps

Wednesday

15 min skill work, then:

10,9,8,7…….1

Power cleans

5-10-15….50

Push Ups

Thursday

Front Squat Heavy Single

With a running clock:

4 min

Kb Swings

4 min

Burpees

4 min Flutter Kicks

Friday

Deadlift 5x3

15 min AMRAP:

5 Power Cleans

4 Bar Burpees

3 Deadlift

2 Roll Outs

1 Wall Walk

Saturday

Fun partner / team WOD