The guys really seemed to have enjoyed the revised class format this week. Thursday had the guys working on some lifting then doing rounds of push press, jump squats and crunches. From there we went on to develop basic defences before some sparring. I said Thursday and I will say again. You wouldn't go climbing without a rope, so don't come sparring without a gum shield and decent gloves. If in doubt just ask one of the instructors or drop us an email or text.
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