Last week the classes focussed heavily on developing our sparring skills. The classes were planned to develop the boxing curriculum and also added in some clinch work and knee strikes. Everyone performed very well and seemed to really enjoy the contact. With this in mind the format of the classes will change to the following:
Warm up to include mobility and a strength and conditioning workout. Using kettlebells or olympic weights.
Pad work developing effective combinations for street confrontations.
Technical application of defences against specific attacks.
Sparring (optional) to develop timing, rhythm and tempo. Application of techniques in real time.
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