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Tuesday 9 April 2013
Interesting read on heart disease and red meat consumption
"and in the mean time, you probably don't have to be all too worried, as long as you eat a varied whole foods diet that's includes different sources of dietary fiber, vegetables and a rational amount of fruits, you can easily keep your gut microbiome in a state where real (=unprocessed meat) is not a problem. "
it is not as simple as don' eat red meat....
ReplyDeletehttp://suppversity.blogspot.co.uk/2013/04/meaty-news-choline-carnitine-bacteria.html
"and in the mean time, you probably don't have to be all too worried, as long as you eat a varied whole foods diet that's includes different sources of dietary fiber, vegetables and a rational amount of fruits, you can easily keep your gut microbiome in a state where real (=unprocessed meat) is not a problem. "