I Want To Be Him/Her...

You are not your training partner, you are not the person you sit next to at work. You are not the cover model, you are not the Mr Olympia in the magazine or the movie star in Men's Health. This is not the movie Fight Club either. You are you and you are unique. You won't be that girl or that guy as you are different, physiologically, mentally, psychologically. Don't be a sheep and follow trying to emulate someone else. Its good to have a goal, an idea but you don't want to replicate someone else, you want to be you. 

If you want to look like the guys in Flex with 20 inch biceps say screw that I'm going for 22s. If you see someone in a magazine that can run 400 metres in 50 seconds then smash that time. Don't ever try and be anyone be yourself and be the best at it. We are all different in shape, size, height and health. Work out what works for you and don't concern yourself with what others are doing. Use the information as a template and expand and explore and educate yourself in order to improve all areas of your life. Question everything and accept everything you read with a pinch of salt until you have tried it for yourself. There is no magic formula, there is no silver bullet. 

Work hard, get results!