At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 18 September 2012
TONIGHT AT KME
Tonight it was a super fast warm up and then straight into looking into controlling our environment, baiting a hook, tactile sensitivity, breaking the plane, positional control and generally working on accelerating our close quarter combatives. We did this off a number of situationals. I stressed the importance of being able to rock n roll. Never mind learning to be victim, defending all these attacks. Don't let them happen - awareness, pre-emption, interception. Look at a boxer and take their tactics and adopt them to your environment. With this approach pretty soon you are teaching yourself.
Marcus
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