At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 6 September 2012
READ EVERYTHING
When I hear enthusiasts talk fitness, more often than not I groan inside. Most people, when they talk about fitness, will only champion their own branch, and nothing more. Whether its paelo, functional fitness, body building, or the curls and bench crew, it seems like everyone has a fitness bible. So conversations can tend to be a little stilted, what with everyone reading off an imaginary textbook. I've never seen the good in dedicating yourself to only one approach. As in martial arts, as in fitness, everyone has their own body type and their own unique goals. There is no set of perfect rules that any expert can give you, there are only guidelines and principles. My advice to you, if you want to improve your fitness, to get your perfect body shape, is to read everything, consult every source, find the things that work for you, and discard the things that don't. After a process of elimination, you'll find what works best for you.
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