At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 26 September 2012
NSI
Tonight we concentrated on trying to nail some of the core double stick drills. From there we looked at the empty hand applications. I cannot stress enough how fast the sticks can make your hands. Your boxing is hugely enhanced and your perceptual and reactionary speed go through the roof.
Marcus
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