At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 27 September 2012
NICE LITTLE FINISHER
When training at the gym the other day finished off the work out with this one. Ramped the treadmill up to speed. Ten KB swings, ten crunches then jump on and sprint for 20secs, off and 8 swings and crunches and then treadmill. All the way down to 2. Fun and more challenging than it sounds.
Marcus
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