At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 27 August 2012
LETS GET BETTER THIS WEEK
Take one aspect of your training. It might be technical or it might physical. Take a push up for example. Do as many as you can in one minute. Next day try and beat it and keep doing it until the end of the week. Or see how many push ups you can do with good form. Next day add one on and after seven days you should be doing seven more.
Or take your shadow boxing or shadow fighting and work on it. Why not think about multiple attackers so you are imagining more than one attacker. They might be attacking you at once or one after the other. Play with the rhythms and timings of attacks.
Just some tips to keep you from getting stale.
Marcus
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