At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 27 August 2012
HOW ABOUT THIS FOR A DIET
Ok guys set yourself this task. For the rest of the week you are only allowed to eat meat and drink water. Now meat for breakfast, lunch and dinner and any snacks. Or make it 6-8 small meals a day. I don't care how often you eat it but its all you are allowed to eat. And a quality meat source as well not sausages and mince! And only drink water. See what this does to your waistline.
Marcus
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