DEVELOP THAT RIGHT CROSS

Work on the focus mitts or heavy bag. Choose your tool, closed fist or palm heel strike. Get in a guard/fight position. Relax, then try and hit the pad as fast and as hard as you can concentrating on accuracy, breathe control, hip motion and recoil. Now set yourself up again, take 10 seconds, focus and do it again. Not everything needs to be rushed. We are trying to work on a higher skill plane here.