Monday, 23 April 2012


It was a busy day today with some personal training and then onto training with a few of the guys in the afternoon. Two kids classes down and then it was onto the women-only kickboxing. We worked a circuit which focussed on strengthening and toning the legs interspersed with some fast paced combinations. Then it was onto Krav Maga where we looked at pre-emptive striking. Last class of the night was Tactical Edge working our skill at arms.

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