10 regular push ups followed by ten regular squats
8 explosive push ups followed by 8 jump squats
6 regular push ups - 6 regular squats
4 explosive push ups - 4 jumps squats
2 regular push ups - 2 regular squats
One minute recovery
Then repeat starting from 2 working back up to ten. Get outside and sprint round the block or do 20 burpees as fast as you can.
Go rest and eat Easter eggs.
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