At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 11 April 2012
LAST NIGHT AT KRAV MAGA EDINBURGH
We started the class with a circuit and then went on the develop palm and hammer strikes on the pads with various combinations. From there we looked at defending jabs and crosses and ways to break the rythm. We then looked at our inside defences against a knife attack and the disarms from this. Great effort guys!
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