At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 6 March 2012
LAST NIGHT AT KRAV MAGA EDINBURGH
Last night we worked on clothing grabs intimations into actual attacks. So its starts with you being distracted and then grabbed. Hands come up to de-escalate and offer protection as well as being able to attack or defend quickly. We looked at various responses and then had the attacker foul the release and start attacking you. From there we defended against straight and circular attacks ensuring that we got 5 strikes in to solid targets. This is our insurance policy and is simply tool and target development. We finished with some mental visualisation for home training.
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