At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 15 February 2012
TUESDAY AT KETTLEBELLS
It was a punishing class with some relentless bodyweight drills coupled with kettle bells. Every showed true determination getting through that one. Thank you to Lawrie who introduced the speed squat. Remember this is how I want all bodyweight squats done. it's amazing how adding a word can make you do what I wanted all along. It's enough for me to shout faster. Call it a speed squat and off you guys go - well done Lawrie!
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