At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday, 23 February 2012
LAST NIGHT AT NSI
We looked at combative baton and strategies of attack. We went on to look at the empty hand applications of everything we worked on that even and finished with some lock flow and control work against the wall.