At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 24 January 2012
LAST NIGHT AT KRAV MAGA EDINBURGH
Last we opened up with some partner drills during our warm up which were fun and challenging. From there it was onto pad work working attack, defence and perimeter control. We focussed on attacks on the ground and stressed the need for getting up as quickly as possible. We worked off the mats for a while to experience the feel of concrete on the knees and elbows. We looked at variations of knife threats on the ground which we will continue on Tuesday night.
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