Thursday, 24 November 2011
NATURAL SPIRIT INTERNATIONAL EDINBURGH
Last night we warmed up on the pads covering some of the rotational movement drills. From there we went on to work on the modified or non-classical wing chun working on sensitivity drills and then applications coming of from this. We looked at hubud, another drill from the Filipines and then started picking up locks and controls from this. Next week we will focus on lock flow.