At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 15 November 2011
LAST NIGHT AT KICKBOXING EDINBURGH
Last night was all conditioning based bodyweight drills and pad work combinations. We kept the pad work basic in order for the members to crash through the sets pushing themselves as much as they could. I told that girls that you could really see a big improvement in the last few weeks especially in the speed and power of their kicks - so hats off to you ladies.
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