Tuesday, 25 October 2011
LAST NIGHT AT KICKBOXING EDINBURGH
Last night after the warm up we concentrated on conditioning on the thai pads for rounds. After that, we moved onto the focus mitts and worked on speed drills. We finished the class with the pad holder calling out the combinations. This week we are going to focus on the fundamentals and get them rocking. I was really impressed with some of the striking last night, it was really crisp with a fantastic rhythm - music to my ears!