Last night Michael took the guys through some striking sets after the kettle bell warm up. From there we looked at defences against chokes and how they would apply gender specific. We worked with the defender pinned against the wall and from there we looked at using our environment. We looked at using the same tactical approach to deal with a variety of similar attacks when we had our back to the wall. We also looked at defending whilst on the ground which will be the theme this week.
Marcus
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