At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 26 October 2011
KICKBOXING EDINBURGH
Last night we concentrated on developing various kicks. We used the kick shields working lead side kick and the focus mitts for turning kicks and hook kicks. We looked at the sport applications of the kicks and also the self defence aspects. We finished off the remainder of the class working hand combinations on the focus mitts.
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