Last night after a quick warm up we went straight into double stick drills and looked at the some of the Heaven series. From there we moved onto empty hand applications. Buy a set of sticks from the gym for £12 and get training at home or you will spend the next ten years trying to improve it in class. We have such a wide curriculum to cover, so if you want it to stick and be effective then you need to do some study at home. Get on it.
Marcus
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