At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 24 August 2011
KETTLEBELLS EDINBURGH
Great session last night with the shutter doors being raised to get the fresh air in as people were really going for it. Started off with jumping rope and then into some very testing bodyweight drills. All the drills had alternative versions if you couldn't quite manage it. From there we delved into the swing text and then partnered up for the rest of the class with one person doing a kettle bell exercise while the other did a complimentary bodyweight exercise. See you all next week.
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