At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 27 July 2011
LAST NIGHT AT KRAV MAGA EDINBURGH
After some pad work we looked at ways of countering someone trying to push or grab us. Basicallly, we used a barrier, felt the pressure applied by the attacker and re-directed their energy. We added in some forearm smashes to the windpipe and looked at ways of gaining access with those strikes. We looked at intercepting attacks with kicks which was all mixed into a multiple attacker drill. I told the guys to extract the material and use it when necessary. I also said we would develop the material this Thursday however, since a lot of people only trian on the Tuesday we will do it next Tuesday and work on something different on Thursday. Great effort from all the guys.
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