Wednesday, 27 July 2011


After some pad work we looked at ways of countering someone trying to push or grab us. Basicallly, we used a barrier, felt the pressure applied by the attacker and re-directed their energy. We added in some forearm smashes to the windpipe and looked at ways of gaining access with those strikes. We looked at intercepting attacks with kicks which was all mixed into a multiple attacker drill. I told the guys to extract the material and use it when necessary. I also said we would develop the material this Thursday however, since a lot of people only trian on the Tuesday we will do it next Tuesday and work on something different on Thursday. Great effort from all the guys.

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