Krav Maga Edinburgh Blog

At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.

Monday 30 May 2011

WOMEN-ONLY KICKBOXING

Skipping to get warmed up followed by challenging bodyweight drills working on your own and then with a partner. From there it was straight into striking combinations on the thai pads working 3, 2 and then 1 minute rounds with particular combinations. Finished off the class with some conditioning drills and stretching.

Krav Maga Edinburgh Blog

Monday 30 May 2011

WOMEN-ONLY KICKBOXING

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