At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 9 May 2011
PERFORMANCE CONDITIONING EDINBURGH
Tonight the guys blasted through various bodyweight drills and then headed outside for some tyre flipping. The tyres are 90kg so it's a great workout using all the muscle of the body and building explosive power. We started off flipping it six times as fast as we could and then swapping. We then flipped it and jumped in and out of the tyre and flipped it again repeating this six times. Finally we flipped them up the car ramp. Great class and a fantastic effort by the guys and girl!
Labels:
combat ready,
Edinburgh,
fitness training,
marcus houston
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