At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 11 May 2011
LAST NIGHT AT KETTEBELLS EDINBURGH
The class kickked off with a bodyweight and kettlebell drill to get everyone in the mood. From there it was swinging for one minute and then active recovery for a minute with the timer set for ten minutes. We then set two circuits up for the remainder of the class consisting of bands, kettlebells, stability balls and weights. Great effort.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment